The chapters are divided by what trigger you’re avoiding, including No Meat, No Dairy, and No Flour. If you’re not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine.
Through fan feedback, Michael discovered that most people using his first book didn’t need four servings—most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed.
Readers will also find a list of his favorite 30 friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don’t have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry.
