Why pumpkin spice gives you the warm fuzzies
If you’re suddenly craving pumpkin spice lattes or pumpkin bread now that it’s officially fall, it’s not just your stomach talking. Catching a whiff of […]
DASH diet and exercise helps uncontrolled high blood pressure, study finds
Nearly half of all Americans live with high blood pressure, a key contributor to diabetes, heart disease, kidney disease, stroke and serious complications from Covid-19, […]
Make-ahead school lunches that are so much better than basic PB&J
By the time your kids get to middle and high school, their tastes are changing, they are feeling very independent, and they have a lot […]
Give beets a chance with these easy, tasty recipes
Even for vegetable lovers, beets can be a hard sell. Beets are one of those love-’em-or-hate-’em vegetables, with strong opinions on both sides. As beets […]
Eating dairy fat linked to lower risk of heart disease
People with a higher consumption of dairy fat have a lower risk of cardiovascular disease than those with low intakes, according to new research studying […]
Here Are Some Home Remedies for Appendix Pain
The appendix is a 3.5-inch-long tube found in the intestine, and it is in the lower region of the stomach. It is believed that the […]
How to eat sushi: Tips for ordering and eating like a Tokyo local
In theory, sushi is a simple thing to be enjoyed in almost any way you like. Eat it standing or seated, with fingers or chopsticks, […]